"After 15 years of taking classes, she continues to surprise me with new techniques at every class!!"

"Paula has developed a wonderful 'flow' to the classes, gentle and deep, which includes something for every body and every spirit. I never tire of the classes."

"Paula always demonstrates a technique prior to the class performing it and she explains variations of postures for /all/ skill levels."

Yoga is the only practice that I have maintained consistently over many years. Paula's instruction, support, and quality classes are the main reason I kept up this practice. She is exemplary!"

"I have learned much about myself and my needs through yoga. I do say it is my therapy!"
"Inspiration"
"Calmness"
"Focus"
"Continuity"
"Invigorated"
"Energized"
"Class flowed well"
"Energetically connected"
"Thank you!"
"Quiet"
"Safe"
"Fantastic"
"Peaceful"
"Heart centered"
"Much less back pain after yoga"
"Great"
"Very positive"
"Released"
"Relaxed"
"Nurturing"
"Good flow"


We are located at 2850 Main Street in the Griswold Mall in Glastonbury, CT near The Garden of Light health food store. Please call 860.657.9545 for directions.