Family, Youth and Parental Yoga
Prenatal Yoga – With Kelli Peters. Prenatal yoga strengthens abdominal muscles and muscles of the pelvic floor, while stretching and strengthening the legs. It helps to open hips and can relieve sciatic pain and varicose veins. Most importantly it offers relaxation and breath awareness.
Mom and Baby Yoga – With Jennifer Errickson. For new moms and their babies! This course is designed for babies who are 6 weeks to before crawling. Regain muscle strength lost during pregnancy, and reconnect with your core strength and energy while connecting with your baby. Simple yoga warmups and stretches are included.
Family Yoga – With Beth Agdish. Explore the benefits of family yoga as we have fun with downward dog, tree, cobra and more. In a safe environment to move and breathe. Yoga calms and centers the growing body and mind. There will be themed classes once a month. We incorporate story telling, imagination, and music. Class is geared for children age 3-10 with any or all of their family members.